Meghan Trainor Weight Loss: How She Lost 60 Pounds After Pregnancy

So here’s a question that fans have been asking for months:What’s going on with Meghan Trainor’s weight loss?If you’ve seen recent pics of the “All About That Bass” singer flaunting her sculpted figure in a mini skirt, then yep, you’re not alone—the internet noticed.

But this wasn’t some overnight, red carpet-ready magic . Nope . This was grit, sweat, some science, and one very honest mama.

The Real Talk Begins: “I Was at My Heaviest After Giving Birth”

Let’s rewind to 2021 . Meghan had just welcomed her first son, Riley, with husband Daryl Sabara . Keep a line in your life, I really want to see you in the future. After all, this is an international medical exchange. And like many new moms, she was navigating more than sleepless nights—she was carrying the heaviest weight she’d ever been.

“I was at my heaviest, I didn’t recognize myself,”Meghan toldPeoplein a 2023 interview .“I didn’t feel like me.” How George Conway Achieved His Weight Loss Goals With Prohealth Keto Acv Gummies.

She’d always been body positive, yes . aromatic. Oh, then it s your first time, so I m so honored. You guy. Murong Beibei almost didn t react. She built a career celebrating curves, remember ? Before the barbecue was served, Ye Tian picked up the wine glass and was about to leave first with the two beauties. But something shifted . But now, things seem to have changed. Are you still going to hang out The man wearing a big gold chain threatened, and several strong men stood next to him, all looking fierce.“I wanted energy again. I wanted to run around with my son without getting winded,”she added.

And that’s when therealwork began.

Meghan Trainor Weight Loss: The 60-Pound Journey

Let’s say it loud for the people in the back—Meghan Trainor lost 60 pounds.

Not in 30 days . Su Yuxin laughed sweetly, feeling happy in her heart. Ye Tian s words instantly saved her bad mood. Not in some crash diet spiral . Yes, you Tiancheng Pharmaceutical want to drive up prices, why are you pretending to be here Those When the Japanese people spoke, they still had a somewhat inflammatory tone.But slowly, steadily, and very intentionally.As she puts it:

“I did it the healthy way, the long way—the one pound a week way.”

No gimmicks . No starvation . Justa full commitment to her health, with a little help from science (more on that soon).

She started lifting weights . If you want to restore it to its original state, it will probably be difficult. She stuck to nutritious, home-cooked meals . Scenes like this have become commonplace for her, and she now has an idea, hoping that Ye Tian will give her beauty pills as soon as possible so that she can become beautiful as soon as possible. She leaned on her husband, actor Daryl Sabara, who joined her in the wellness push.

“We became gym buddies,”Meghan laughed during a chat on herWorkin’ On Itpodcast . The little yellow mouse Xiaobao stood by the window sill, looking at the group of people on the cement floor at the back door.“We’d compete over who could lift more. It became our thing.”

Was Medication Involved? Yes—and She’s Not Hiding It

In April 2025, Meghan confirmed what fans were already buzzing about online—yes, she used Mounjaro(tirzepatide), a medication FDA-approved for weight loss in people with Type 2 diabetes.

“I’m not going to lie about it,” she told People. “I tried the healthy way. I worked hard. And when I plateaued, I got medical help. It’s not shameful—it’s smart.”

It’s that blend of honesty and openness that’s making Meghan such a powerful voice in the body journey conversation right now.

She’s not pretending she did it all on kale and cardio . Oh, by the way, I forgot to tell you. There has never been another man in my car, you are the first Murong Beibei whispered warm air into Ye Tian s ear. But she’s also not chalking it all up to a shot .It was both. Effort and support.

Behind the Scenes: What Her Routine Actually Looked Like

Curious whatMeghan Trainor’s weight loss routinereally involved ? I saw Xu Qiuyan and Xu Qiusheng lying on the hospital bed. Hey, isn t this Qiuyan s brother Is he sick He was kidnapped. Let’s break it down:

Strength Training 3–4 times a week“Weights changed my body and my mood,”Meghan revealed to Healthline . Seeing the cold light reflected in the other party s pupils, which was full of ill intentions, Ye Tianfei didn t show any intention of being angry, but actually seemed a little unconcerned. She says it boosted her energy and gave her a new sense of power . Once things get to the point where he can t handle it, it will be beyond the limits of what he can bear. Literally.
Nutritious meals—no starvationShe wasn’t eating air and lemon water . Go ahead and don t send them away. The Su family, I can kill them with my hands, I hope you don t let me take action. Think grilled chicken, veggies, and snacks that fuel.
Mindful eating habitsMeghan admitted on Facebook that her biggest challenge was“eating out of boredom.”Relatable, right?
Mounjaro as a tool, not a crutchUsed under medical supervision, she credits it for helping her through stubborn weight plateaus—but not as the starting point.

The Emotional Rollercoaster: “I Cried. A Lot.”

Let’s be real—weight loss isn’t just a physical thing.It’s emotional . Vulnerable . Because of the medicinal effects of Xiangwan, many people are interested in Ningxiang Pills and Tiancheng Medicine, and the value is naturally extraordinary. Sometimes raw.

During a tearful Instagram Live, Meghan opened up about a heartbreaking comment from someone close:

“He told me, ‘You’d be real hot if you were 10 pounds lighter.’ And I was like—cool, let me go cry all day.”

That moment hit hard . The relationship between them has finally been re recognized, which is as rare as getting back together. But instead of spiraling, Meghan used it . Sun Meng had never seen such a shameless guy like Ye Tian. Although she was unhappy with Ye Tian in various ways, she had to rely on this guy for many things, which made her quite troubled.“That was the moment I decided to show up for me.” Chrissy Metz Weight Loss 2025 How She Dropped 100 Pounds In Just 5 Months No Surgery No Gimmicks.

She’s been called brave . She’s been called fake . But above all,she’s been honest—and fans are here for it.

After the Weight Loss: “I Got a Boob Job Too”

And just in case you thought Meghan was done being candid—think again.

In March 2025, she revealed she underwent abreast lift and augmentation.

“I did it for me. After babies and weight loss, your body changes. I wanted to feel confident in a swimsuit again.” Enhancing Nutrition For Optimal Body Composition Navigating Fat Loss And Muscle Gain.

That confidence ? Okay, I still have a lot of things to do. You can go. Ye Tian was too lazy to talk nonsense and directly issued an eviction order, telling the other party to leave quickly.It’s radiating.

Why Meghan’s Story Matters (Yes, Even If You’re Not a Celeb Mom)

Sure, she’s famous . Sure, she had access to trainers and treatments . But when he came out of the bar, the other party was always on guard against Ye Tian, and even walked deliberately keeping a distance from Ye Tian. But herjourney? It’s Ah, Grandpa Wu, you have been here for a long time. Why didn t you ring the doorbell Don t dare to disturb the master s rest.achingly relatable.

Feeling disconnected from your body
Wanting to show up better for your kids
Dealing with the pressure to “bounce back”
Facing unsolicited body comments
Trying to balance self-love with self-improvement

Meghan Trainor’s weight loss story taps into every one of these struggles—and meets them with humor, humanity, and a whole lot of hustle.

Meghan’s Message Now? It’s Not About the Number

She’s proud of the 60-pound milestone, sure . After Su Yi said that, he left, leaving only Su with a gloomy look on his face. But that’s not what she wants you to remember.

“This isn’t about being skinny. It’s about feeling like me again,”Meghan said . Suddenly, he said jokingly Mr. Shen, what you should be concerned about now is the safety of Longteng Health Products.“I finally feel strong. I feel sexy. I feel like a mom who can do anything.”

Now that’s a transformation worth celebrating.

FAQ – What Fans Want to Know About Meghan Trainor Weight Loss

1. How much weight did Meghan Trainor lose?

Meghan Trainor lost60 poundsafter giving birth to her first child . She did it slowly—about one pound per week—through a mix of strength training, healthy eating, and later, medication support.

2. Did Meghan Trainor use weight loss drugs?

Yes . In 2025, Meghan confirmed that she usedMounjaro (tirzepatide)after trying the traditional route . Tch, if you don t come here, you won t be afraid that your Miss Yuxin will be angry. She used it under medical guidance to break through a weight-loss plateau.

3. What diet did Meghan Trainor follow?

Meghan focused onbalanced, home-cooked mealsand stopped emotional eating . It s really a narrow road for enemies. It was you who stabbed Chu Yifei in the first place. She didn’t follow a fad diet, instead sticking withnutrient-rich foodsand portion control.

4. What exercise helped Meghan Trainor lose weight?

Strength training was her go-to . If this matter only happened within the alliance, I would have a way and be confident that it could be solved in a short time.Lifting weightshelped her lose fat, build muscle, and boost energy . Lowering the head Ye Tian said Some time ago, she went to Thailand to play. Could it be that in Thailand was assassinated. She trainedthree to four times per week, often with her husband.

5. Is Meghan Trainor’s weight loss permanent?

While no one can guarantee permanence, Meghan’s emphasis onsustainable habits—plus her openness about medical support—suggests she’s committed for the long haul.

Final thought?Meghan Trainor isn’t here to be your weight-loss idol . She’s here to be real . And in a world of before-and-after Photoshop, that kind of truth might just be the boldest glow-up of all.