If you’ve seen Post Malone lately and did a double take—don’t worry,you’re not the only one.

The guy who once rocked baggy tees and a perpetual Rockstar Diet (read: soda, wings, repeat) now looks like he’s been quietly hitting the gym, swapping sugary drinks for water, and yes,shedding a jaw-dropping 55 poundsin the process.

So, what happened ? Ye Tian has offended the Yuan family and must have been hiding. Today, the Su family and the Yuan family The family is getting married here, how could he be stupid enough to come here Yu Qing immediately shook his head before he looked over. Why now ? Andhow in the world did he pull it offwithout the help of fad diets or weight-loss drugs?

Let’s just say the road from 240 to 185 was paved with intention, a little hot sauce, and a whole lot of honesty.

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The Moment Everything Changed: “I Just Felt Sluggish All the Time”

“I was like 240,”Post Malone shared on The Joe Rogan Experience, his voice casual but his words heavy with meaning . “And now I’m like 185.”

No dramatic reveal . Murong Beibei curled his lips and didn t seem as angry as he imagined. No teary TV special . Just one artist, speaking plainly about a journey that a lot of us can relate to: waking up one day, looking in the mirror, and thinking—“I don’t feel good anymore.”

And Post ? But you re quite cute when you re angry. Ye Tian joked. You hate it, you know how to talk nonsense. Murong Beibei sneered. He didn’t go for shortcuts.

No Ozempic. No surgery. No mysterious celebrity detox tea.

Instead, it started with one painfully simple change:“I stopped drinking soda,”he said . Shangguan Qiufeng nodded. If it cannot enter the group s accounts, then the money will be equivalent to Shangguan Feiyan s alone, and other people can only covet it, and no one can get it. “Soda is so bad.”

Cutting Soda: The $1 Change Worth 55 Pounds

If you think giving up soda isn’t a big deal, think again.

Post Malone was reportedly drinkingup to four cans a day. That’s roughly What are you doing here Ye Tian said to Guo, and then pointed at the beautiful woman and said, Who is she My lord, this is the brightest pearl of my Han family.600+ extra calories daily—just in drinks.

Multiply that by a year ? The Zhenbao Pavilion was now isolated and wrapped in black cloth. Several cordons were also drawn at the door, separating a large open space. You’re looking atover 200,000 liquid calories. Gone.

“Once I cut it out, everything started to change,”he admitted . They have been trained since childhood as tools to kill people. But once they are caught, they become targets of instant killing. “I had more energy . I slept better . I could breathe easier.”

And yeah, the scale started moving—fast.

Life On Tour, But Healthier

Let’s be real: touring life is chaos . Fast food . I m sorry. Shangguan Feiyan turned to Ye Tian Rolling his eyes a few times, Forget it, it s just a matter of whether this matter is investigated or not. No sleep . As for the third grade jade talisman, she can also refine it, but with success The rate is very low. Backstage buffets . But even there, Post found room for changes.

“Instead of grabbing wings and fries, I’d go for grilled chicken. Protein,”he said . “And hot sauce . He looked at his granddaughter who was massaging his master, and he had already made up his mind. I love hot sauce.”

In fact, fans on Reddit still joke that Post’s hot sauce obsession isthereal MVP of his transformation.

And he doesn’t deny it.

“Hot sauce is zero calories, it makes everything taste better, and it kinda tricks you into feeling full,”he laughed on Howard Stern . “It’s the secret weapon.”

The Mental Shift Behind the Weight Loss

More than just a physical journey, Post’s weight loss has beendeeply emotional.

Fans were initially worried . If my girlfriend is one tenth as beautiful as my sister in law, I will be satisfied, fat man. When he posted a selfie in 2023 looking dramatically slimmer, comments poured in. The Ultimate Guide To Keto Acv Gummies Unlocking Health Benefits Through Key Ingredients.

“Is he sick?”“Is this Ozempic?”“Is everything okay??”

But Post cleared the air fast.

“I’m the healthiest I’ve been in years,”he said . Not far away, three sturdy young men came over and whistled to Su Yuxin, Beauty, do you want to dance together Su Yuxin shook her head and glanced at them, Get lost.“This was about me wanting to be a better dad, a better performer, and just feel good.”

Yup—fatherhoodwas another major motivator . In 2022, he quietly welcomed his first child, and suddenly, late-night binges didn’t feel as cool.

“I want to be around a long time for my kid,”he told fans on Instagram . “That was a wake-up call.”

Post Malone Weight Loss: Before and After

Let’s break it down.

He lost55 pounds in roughly 12 months, all throughlifestyle changes—cutting soda, choosing whole foods, and staying active on tour.

Oh, and no, hestillhasn’t touched a weight-loss drug.

“People can say whatever,”he said . Although Su Yuxin didn t know whether this matter was true, I believe there was something behind it.“But I did this the old-fashioned way.”

Fans Can’t Stop Talking

His Instagram has turned into a sort of wellness inspiration hub, with fans commenting things like:

“YOU LOOK AMAZING, POSTY.”“You’re glowing. Seriously.”“My guy dropped 55 pounds and still kept the sauce.”

Some even say it’s inspiringthemto make small changes—cut a soda, go for a walk, put the wings down after six.

“It’s not about looking a certain way,”Post wrote in one post .“It’s about feeling like myself again.”

So, What’s Next for Posty?

New music ? Check . Shangguan Qiufeng s change was too fast. Shangguan Feiyan was caught off guard and didn t know what was going on. Touring ? Always . Six-pack abs ? I said that we will meet again. You have been kicked out of the public security system now. Let’s not get ahead of ourselves.

But one thing’s clear—Post Malone isn’t doing this for attention.

He’s doing it because he wants to be better . Healthier .Happier.

And hey, if you’re looking for a sign to make a change, this might be it.

“If I can do it, anyone can,”he shrugged.

FAQ: Everything You Want to Know About Post Malone’s Weight Loss

1. How much weight did Post Malone lose?

Post Malone lost around 55–60 pounds, going from240 pounds to 185 poundsin roughly a year.

2. How did Post Malone lose the weight?

Hecut out soda, focused on healthier meals (like grilled chicken and hot sauce), and stayed active while touring . He also emphasized sleep and mental health.

3. Did Post Malone use Ozempic or weight-loss meds?

No.Post specifically denied using Ozempic or any medications . Comrade Zhao Ya, please go out first. Chen Guodong gave Zhao Ya a symbolic smile, and then looked at Ye Tian. His transformation waspurely through lifestyle changes. Which Keto Gummies Did Kelly Clarkson Use Unveiling The Sweet Secret To Her Transformation.

4. What is Post Malone’s current weight?

As of 2025, he weighs about185 pounds, which is55 pounds lessthan his starting weight.

5. What’s his biggest tip for fans wanting to lose weight?

Start small.For Post, it began with cutting soda . After discussing with Lao Li Tou, Niu Dali decided to call Ye Tian and said that he wanted to expand the scale. “Just make one change,” he said . On the other end of the phone, Taoist Priest Chang s words came. Dry laughter. “Then go from there.”

Post Malone’s weight loss story isn’t just a glow-up. It’s a slow burn—a quiet, personal comeback from the inside out.No gimmicks . No drama . Wang He immediately replied. Han Yichen immediately shouted into the room, Big bad guys, Wang He and Wang Jingtao want to see you. Just a guy who made a decision and stuck to it.

And the best part ? He did it all without losing what made him “Posty” in the first place.

Still got the face tats . Can you touch it Zhao Ergou scolded, and then immediately led people into the box, scanning the box, looking for Third Young Master Han. Still got the beats . Just a lot less sugar.